Good morning fellow lifters!
April 4th, 2018 - Wednesday
Cardio Intervals - Air Bike - 1:1 - 40 minutes
April 5th, 2018 - Thursday
Deadlifts - 370x1@8 [295, 295, 295, 295, 295] x 4 reps
CGBP Myoreps
Front Squat - [175, 175, 175] x 4 reps
Chin ups / Dips / Air Squats - Superset 5 rounds
Toes to Bar
Conditioning - Burpees / High Knees / 30 second Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BhMSmDhnCmM ... ahendra.s_
Notes
Good session, but I was running out of energy & motivation by the end of it. I think I don’t know how to myorep properly. Decided to try something different for conditioning because why not? Left me gasping for air.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
Mahendra's Log
Moderator: Chebass88
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
I haven't been great at updating my log lately... Oops...
April 6th, 2018 - Friday
Clean & Push Press - 140x1; [105, 105, 105, 105] x 3
DB Incline, CS DB Rows, Goblet Squat - 3 rounds
Push Ups / Inverted Rows / Lunges - 3 rounds
Front Lever Practice
Decline Crunches, DB Curls, Seated Dips - 4 rounds
Conditioning - Burpees - 8 rounds
Instagram: https://www.instagram.com/p/BhOy-sCnaiQ ... ahendra.s_
April 7th, 2018 - Saturday
Cardio Intervals - Air Bike - 1:1 - 38 minutes
Movie: Skyfall
April 9th, 2018 - Monday
HB Squat - 225x4@8; [215, 215, 205, 205, 205] x 4 reps
TnG Bench - 185x4@9; [162.5, 162.5, 162.5] x 4 reps
RDLs (1” Deficit) - [235, 235, 235] x 4 reps
DB Bench (FU) - [70, 70, 70] x 4 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 6 rounds; 30 second rest
Instagram: https://www.instagram.com/p/BhWrlxunwCd ... ahendra.s_
Notes
Solid session this morning. I tried a couple of different things:
- Cut back a couple of sets on bench in favour of DB Bench
- Super setted DB bench with RDLs - I guess this was OK. It's a time saver at least.
- Conditioning was brutal, but good. Nice to try a few different things, and again, save some time.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
I haven't been great at updating my log lately... Oops...
April 6th, 2018 - Friday
Clean & Push Press - 140x1; [105, 105, 105, 105] x 3
DB Incline, CS DB Rows, Goblet Squat - 3 rounds
Push Ups / Inverted Rows / Lunges - 3 rounds
Front Lever Practice
Decline Crunches, DB Curls, Seated Dips - 4 rounds
Conditioning - Burpees - 8 rounds
Instagram: https://www.instagram.com/p/BhOy-sCnaiQ ... ahendra.s_
April 7th, 2018 - Saturday
Cardio Intervals - Air Bike - 1:1 - 38 minutes
Movie: Skyfall
April 9th, 2018 - Monday
HB Squat - 225x4@8; [215, 215, 205, 205, 205] x 4 reps
TnG Bench - 185x4@9; [162.5, 162.5, 162.5] x 4 reps
RDLs (1” Deficit) - [235, 235, 235] x 4 reps
DB Bench (FU) - [70, 70, 70] x 4 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 6 rounds; 30 second rest
Instagram: https://www.instagram.com/p/BhWrlxunwCd ... ahendra.s_
Notes
Solid session this morning. I tried a couple of different things:
- Cut back a couple of sets on bench in favour of DB Bench
- Super setted DB bench with RDLs - I guess this was OK. It's a time saver at least.
- Conditioning was brutal, but good. Nice to try a few different things, and again, save some time.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
April 23rd, 2018 - Monday
HB Squat - 225x4@8.5; [205, 205, 195, 195] x 4 reps
TnG Bench - 175x4@9; [155, 155, 155, 155] x 4 reps
RDLs - [185, 185, 185, 185] x 6 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 5 rounds; 30 second rest
Instagram: https://www.instagram.com/p/Bh6kyZxhcqh ... ahendra.s_
Notes
Finally back to training after being knocked on my ass from the flu. I haven't been that sick in a very long time... I forgot what it was like to be that sick. Sure, I've had a head cold, but I could train around that easily. This took everything out of me. I had a headache that didn't go away for 3 days, and my body constantly ached. It was shitty. I was also off work for 4 days.
Anyway, I trained on Friday (some light work) and it was rough. My work capacity was shit, and I felt like crap afterwards. This morning was significantly better, despite obviously feeling weaker. That makes sense given that I did lose enough weight that my coworkers were concerned, and my future in-laws were very concerned. I finally regained my appetite over the weekend and a bit of the lost weight as well.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
April 23rd, 2018 - Monday
HB Squat - 225x4@8.5; [205, 205, 195, 195] x 4 reps
TnG Bench - 175x4@9; [155, 155, 155, 155] x 4 reps
RDLs - [185, 185, 185, 185] x 6 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 5 rounds; 30 second rest
Instagram: https://www.instagram.com/p/Bh6kyZxhcqh ... ahendra.s_
Notes
Finally back to training after being knocked on my ass from the flu. I haven't been that sick in a very long time... I forgot what it was like to be that sick. Sure, I've had a head cold, but I could train around that easily. This took everything out of me. I had a headache that didn't go away for 3 days, and my body constantly ached. It was shitty. I was also off work for 4 days.
Anyway, I trained on Friday (some light work) and it was rough. My work capacity was shit, and I felt like crap afterwards. This morning was significantly better, despite obviously feeling weaker. That makes sense given that I did lose enough weight that my coworkers were concerned, and my future in-laws were very concerned. I finally regained my appetite over the weekend and a bit of the lost weight as well.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
BenM
- Registered User
- Posts: 3850
- Joined: Sun Sep 17, 2017 7:18 pm
- Age: 47
Re: Mahendra's Log
Welcome back to the land of the living 
They do tell me that the flu (the proper flu, not just a cold) can be nasty. Luckily my work pays for us all to get vaccinated every year if we want it, and I've never had to suffer through it... Glad you're feeling better.
They do tell me that the flu (the proper flu, not just a cold) can be nasty. Luckily my work pays for us all to get vaccinated every year if we want it, and I've never had to suffer through it... Glad you're feeling better.
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Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Thanks! Yeah, it's awful. Actually, the flu shot is free here in socialist Canada, but I never get it. I had the stomach flu about 4 years ago, and that was torture... Pretty much everything I recently went through, plus throwing everything up.BenM wrote: ↑Mon Apr 23, 2018 3:33 pm Welcome back to the land of the living
They do tell me that the flu (the proper flu, not just a cold) can be nasty. Luckily my work pays for us all to get vaccinated every year if we want it, and I've never had to suffer through it... Glad you're feeling better.
It's sort of a humbling experience? Going from doing everything for yourself to being put on your ass, hard. I guess it makes you appreciate good health that much more.
________________________________________________________________________
Good morning fellow lifters!
Clean & Push Press - 135x1; [105, 105, 105, 105] x 3 reps
DB Incline / CS DB Rows / Goblet squats - 3 rounds
Push ups / Inverted Rows / Walking lunges - 3 rounds
Front lever practice
Crunches / DB curls / Seated Dips - 3 rounds
Conditioning - Air Bike - 0:20/0:40 x 10
Instagram: https://www.instagram.com/p/Bh9IFw3BS2b ... ahendra.s_
Notes
Good session this morning. Front lever needs a lot of practice, and conditioning was very tough. Actually, given that I rest 30 seconds between Clean & Push press sets, and everything else is super-setted, I don't think I need to do dedicated conditioning on Tuesdays (and Fridays) anymore. I think I'll remove it going forward.
Walking lunges are... interesting.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
April 25th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
April 26th, 2018 - Thursday
Deadlifts - 345x1@8 [275, 275, 275, 275, 275] x 4 reps
CGBP Myoreps - 115x13; 5, 5, 4, 4, 4, 4
Front Squat - [165, 165, 165] x 4 reps
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Dips, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BiCTH8-BlI3 ... ahendra.s_
Notes
Good session this morning, but tough. I haven't deadlifted in 3 weeks, so it felt heavier than it looked. I think myoreps worked out better for me this time.
I think that's all for now. I do hope everyone has a wonderful day!
Cheers!
April 25th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
April 26th, 2018 - Thursday
Deadlifts - 345x1@8 [275, 275, 275, 275, 275] x 4 reps
CGBP Myoreps - 115x13; 5, 5, 4, 4, 4, 4
Front Squat - [165, 165, 165] x 4 reps
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Dips, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BiCTH8-BlI3 ... ahendra.s_
Notes
Good session this morning, but tough. I haven't deadlifted in 3 weeks, so it felt heavier than it looked. I think myoreps worked out better for me this time.
I think that's all for now. I do hope everyone has a wonderful day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
April 27th, 2018 - Friday
Clean & Push Press - 135x1; 140xF; [107.5, 107.5, 107.5, 107.5] x 3 reps
DB Incline / CS DB Rows / Goblet squats - 3 rounds
Push ups / Inverted Rows / Walking lunges - 3 rounds
Front lever practice
Crunches / DB curls / Seated Dips - 4 rounds
Light Conditioning - Air Bike - 12:45 minutes
April 28th, 2018 - Saturday
Cardio - Air Bike - 40 minutes
May 1st, 2018 - Monday
HB Squat - 250x1@9; [205, 205, 205, 195, 195]x 4 reps
TnG Bench - 200x1@9; [155, 155, 155, 155, 155] x 4 reps
RDLs (1” deficit) - [185, 190, 195] x 7 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 5 rounds; 30 second rest
Instagram: https://www.instagram.com/p/BiNKh8AhRBb ... ahendra.s_
May 2nd, 2018 - Tuesday
Clean & Push Press - 140xF; [110, 110, 110, 110] x 3 reps
DB Incline / CS DB Rows / Goblet squats - 3 rounds
Push ups / Inverted Rows / Walking lunges - 3 rounds
Front lever practice
Crunches / DB curls / Seated Dips - 4 rounds
Light Conditioning - Air Bike - 10:00 minutes
Notes
Good sessions lately. Just routine stuff, really. Not much to say!
I hope everyone has a fantastic day!
Cheers!
April 27th, 2018 - Friday
Clean & Push Press - 135x1; 140xF; [107.5, 107.5, 107.5, 107.5] x 3 reps
DB Incline / CS DB Rows / Goblet squats - 3 rounds
Push ups / Inverted Rows / Walking lunges - 3 rounds
Front lever practice
Crunches / DB curls / Seated Dips - 4 rounds
Light Conditioning - Air Bike - 12:45 minutes
April 28th, 2018 - Saturday
Cardio - Air Bike - 40 minutes
May 1st, 2018 - Monday
HB Squat - 250x1@9; [205, 205, 205, 195, 195]x 4 reps
TnG Bench - 200x1@9; [155, 155, 155, 155, 155] x 4 reps
RDLs (1” deficit) - [185, 190, 195] x 7 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Dips, Air Bike - 6 reps each (6 calories on air bike) for 5 rounds; 30 second rest
Instagram: https://www.instagram.com/p/BiNKh8AhRBb ... ahendra.s_
May 2nd, 2018 - Tuesday
Clean & Push Press - 140xF; [110, 110, 110, 110] x 3 reps
DB Incline / CS DB Rows / Goblet squats - 3 rounds
Push ups / Inverted Rows / Walking lunges - 3 rounds
Front lever practice
Crunches / DB curls / Seated Dips - 4 rounds
Light Conditioning - Air Bike - 10:00 minutes
Notes
Good sessions lately. Just routine stuff, really. Not much to say!
I hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 2nd, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 3rd, 2018 - Thursday
Deadlifts - 365x1@8.5; [285, 285, 285, 275, 275] x 4 reps
DB Bench (FU) - 70x6; 70x4; 50x8x2
Front Squat - [155, 155] x 6 reps; 155x4
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Dips, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BiUUGgVBNVb ... ahendra.s_
May 4th, 2018 - Friday
Clean & Push Press - 95x3x3; 115x2x6
DB Incline, CS DB Rows, Goblet Squat - 3 Rounds
Push Ups, Inverted Rows, Walking Lunges - 3 Rounds
Front Lever Practice
Decline Crunches, DB Curls, Seated Dips - 3 Rounds
Conditioning - Air Bike - 11:46
Notes
I've been slacking on updating my log... More routine sessions... nothing exciting here
That being said, my shoulders (front delts?) feel extremely fatigued. I think it's the clean & push press the day after dips. I may move dips to Tuesday / Fridays and go from there. We'll see.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
May 2nd, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 3rd, 2018 - Thursday
Deadlifts - 365x1@8.5; [285, 285, 285, 275, 275] x 4 reps
DB Bench (FU) - 70x6; 70x4; 50x8x2
Front Squat - [155, 155] x 6 reps; 155x4
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Dips, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BiUUGgVBNVb ... ahendra.s_
May 4th, 2018 - Friday
Clean & Push Press - 95x3x3; 115x2x6
DB Incline, CS DB Rows, Goblet Squat - 3 Rounds
Push Ups, Inverted Rows, Walking Lunges - 3 Rounds
Front Lever Practice
Decline Crunches, DB Curls, Seated Dips - 3 Rounds
Conditioning - Air Bike - 11:46
Notes
I've been slacking on updating my log... More routine sessions... nothing exciting here
That being said, my shoulders (front delts?) feel extremely fatigued. I think it's the clean & push press the day after dips. I may move dips to Tuesday / Fridays and go from there. We'll see.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 5th, 2018 - Saturday
Cardio - Run - 5.5KM - 33:22
First run of the season and it was fun. Don't think I'll do this too often though. But it's a nice change.
May 7th, 2018 - Monday
HB Squat - 250x1@9; [185, 185, 185]x 8 reps
TnG Bench - 200x1@9; [150, 150, 135] x 8 reps
RDLs (1” deficit) - [190, 190, 190] x 8 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Air Bike - 6 reps each (6 calories on air bike) - 5 rounds; 25 second rest
Instagram: https://www.instagram.com/p/Bieu3JwBNSa ... ahendra.s_
Notes
Despite all the food I ate over the weekend, it was still a tough session. I think I’ll try rotating rep ranges on a weekly basis starting with 8s. They were... tough. Conditioning was hard.
Good session though.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
May 5th, 2018 - Saturday
Cardio - Run - 5.5KM - 33:22
First run of the season and it was fun. Don't think I'll do this too often though. But it's a nice change.
May 7th, 2018 - Monday
HB Squat - 250x1@9; [185, 185, 185]x 8 reps
TnG Bench - 200x1@9; [150, 150, 135] x 8 reps
RDLs (1” deficit) - [190, 190, 190] x 8 reps
Dragon Flags
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Air Bike - 6 reps each (6 calories on air bike) - 5 rounds; 25 second rest
Instagram: https://www.instagram.com/p/Bieu3JwBNSa ... ahendra.s_
Notes
Despite all the food I ate over the weekend, it was still a tough session. I think I’ll try rotating rep ranges on a weekly basis starting with 8s. They were... tough. Conditioning was hard.
Good session though.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 8th, 2018 - Tuesday
A bunch of dumbbell & bodyweight exercises + conditioning
May 9th, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 10th, 2018 - Thursday
Deadlifts - 370x1@8.5; [275, 275, 275] x 7 reps
CGBP - [135, 135, 135] x 8 reps
Front Squat - [145, 145, 145] x 6 reps
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap Push Ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BimIcEyB3qr ... ahendra.s_
May 11th, 2018 - Friday
A bunch of dumbbell & bodyweight exercises + conditioning
Notes
I'm being bad again by not updating my log on a timely basis. I just figured that it isn't worth it to update it with my light day & cardio workouts, and yesterday I did not get a chance to update my log.
My deadlift single had a softer than I'd like lockout, mainly due to grip. Otherwise, it was a good session I'd say.
I think that's all for now... I do hope everyone has a fantastic Friday!
Cheers!
May 8th, 2018 - Tuesday
A bunch of dumbbell & bodyweight exercises + conditioning
May 9th, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 10th, 2018 - Thursday
Deadlifts - 370x1@8.5; [275, 275, 275] x 7 reps
CGBP - [135, 135, 135] x 8 reps
Front Squat - [145, 145, 145] x 6 reps
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap Push Ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BimIcEyB3qr ... ahendra.s_
May 11th, 2018 - Friday
A bunch of dumbbell & bodyweight exercises + conditioning
Notes
I'm being bad again by not updating my log on a timely basis. I just figured that it isn't worth it to update it with my light day & cardio workouts, and yesterday I did not get a chance to update my log.
My deadlift single had a softer than I'd like lockout, mainly due to grip. Otherwise, it was a good session I'd say.
I think that's all for now... I do hope everyone has a fantastic Friday!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 12th, 2018 - Saturday
Cardio - Air Bike - 35 minutes
May 14th, 2018 - Monday
HB Squat - 255x1@9; [205, 205, 205, 205, 205]x 4 reps
TnG Bench - 202.5x1@9; [162.5, 162.5, 162.5, 162.5, 162.5] x 4 reps
RDLs (1” deficit) - [195, 195, 195] x 8 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike - 5 Rounds
Instagram: https://www.instagram.com/p/BiwsbwQhD2A ... ahendra.s_
Notes
This time all the food I ate over the weekend helped! #teambloated lol. Switched to 4 rep sets this week. Not sure if I’ll rotate back to 8 rep sets next week, or drop to 2 rep sets.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
May 12th, 2018 - Saturday
Cardio - Air Bike - 35 minutes
May 14th, 2018 - Monday
HB Squat - 255x1@9; [205, 205, 205, 205, 205]x 4 reps
TnG Bench - 202.5x1@9; [162.5, 162.5, 162.5, 162.5, 162.5] x 4 reps
RDLs (1” deficit) - [195, 195, 195] x 8 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike - 5 Rounds
Instagram: https://www.instagram.com/p/BiwsbwQhD2A ... ahendra.s_
Notes
This time all the food I ate over the weekend helped! #teambloated lol. Switched to 4 rep sets this week. Not sure if I’ll rotate back to 8 rep sets next week, or drop to 2 rep sets.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 15th, 2018 - Tuesday
A bunch of dumbbell work & bodyweight exercises + conditioning
May 16th, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 17th, 2018 - Thursday
Deadlifts - 375x1@8.5; [305, 305, 305, 305] x 4 reps
Bench Press - 155: 4, 6, 8, 4
Front Squat - 150: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/Bi4cMw7hRvx ... ahendra.s_
Notes
Good session this morning. Top deadlift set went up a lot faster than I thought. Rated it an 8.5 though. Might have been an 8?
A couple of things to note: tried varying rep ranges for bench and front squat and that was fun. Also started taking creatine again after being off of it for about 5 months.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
May 15th, 2018 - Tuesday
A bunch of dumbbell work & bodyweight exercises + conditioning
May 16th, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 17th, 2018 - Thursday
Deadlifts - 375x1@8.5; [305, 305, 305, 305] x 4 reps
Bench Press - 155: 4, 6, 8, 4
Front Squat - 150: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/Bi4cMw7hRvx ... ahendra.s_
Notes
Good session this morning. Top deadlift set went up a lot faster than I thought. Rated it an 8.5 though. Might have been an 8?
A couple of things to note: tried varying rep ranges for bench and front squat and that was fun. Also started taking creatine again after being off of it for about 5 months.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
I've been really shitty at updating my log...
May 18th, 2018 - Friday
DB & BW exercises
Conditioning
May 19th, 2018 - Saturday
Cardio - Air Bike - 35 minutes
May 21st, 2018 - Monday
HB Squat - 260x1@9; [235, 235, 225, 225, 225, 225]x 2 reps
TnG Bench - 205x1@9; [185, 185, 185, 185, 185] x 2 reps
RDLs (1” deficit) - [205, 205, 205, 205] x 6 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjDFbc8hlXB ... ahendra.s_
May 22nd, 2018 - Tuesday
DB & BW exercises
May 23rd, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 24th, 2018 - Thursday
Deadlifts - 405x1@10; [315, 315, 315, 315] x 2 reps
Bench Press - 165: 8, 6, 4, 2
Front Squat - 165: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BjKYrFShywA ... ahendra.s_
May 25th, 2018 - Friday
DB & BW Exercises
May 28th, 2018 - Monday
HB Squat -[190, 190, 190, 190]x 8 reps
TnG Bench - [150, 150, 140, 140] x 8 reps
SGRDL’s - [185, 185, 185] x 8 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjU4zznB0VV ... ahendra.s_
I've been really shitty at updating my log...
May 18th, 2018 - Friday
DB & BW exercises
Conditioning
May 19th, 2018 - Saturday
Cardio - Air Bike - 35 minutes
May 21st, 2018 - Monday
HB Squat - 260x1@9; [235, 235, 225, 225, 225, 225]x 2 reps
TnG Bench - 205x1@9; [185, 185, 185, 185, 185] x 2 reps
RDLs (1” deficit) - [205, 205, 205, 205] x 6 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjDFbc8hlXB ... ahendra.s_
May 22nd, 2018 - Tuesday
DB & BW exercises
May 23rd, 2018 - Wednesday
Cardio - Air Bike - 35 minutes
May 24th, 2018 - Thursday
Deadlifts - 405x1@10; [315, 315, 315, 315] x 2 reps
Bench Press - 165: 8, 6, 4, 2
Front Squat - 165: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BjKYrFShywA ... ahendra.s_
May 25th, 2018 - Friday
DB & BW Exercises
May 28th, 2018 - Monday
HB Squat -[190, 190, 190, 190]x 8 reps
TnG Bench - [150, 150, 140, 140] x 8 reps
SGRDL’s - [185, 185, 185] x 8 reps
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjU4zznB0VV ... ahendra.s_
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Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
May 29th, 2018 - Tuesday
DB & BW Exercises
Conditioning
May 30th, 2018 - Wednesday
Cardio - Air Bike - 45 minutes
May 31st, 2018 - Thursday
Deadlifts - [275, 275, 275, 275] x 6 reps
Bench Press - 167.5: 8, 6, 4, 2
Front Squat - 170: 6, 4, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BjcibJgBGnb ... ahendra.s_
Notes
Solid workout this morning. Front Squats were tough after volume deadlifts & squat volume earlier this week. Conditioning went surprisingly well.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
May 29th, 2018 - Tuesday
DB & BW Exercises
Conditioning
May 30th, 2018 - Wednesday
Cardio - Air Bike - 45 minutes
May 31st, 2018 - Thursday
Deadlifts - [275, 275, 275, 275] x 6 reps
Bench Press - 167.5: 8, 6, 4, 2
Front Squat - 170: 6, 4, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BjcibJgBGnb ... ahendra.s_
Notes
Solid workout this morning. Front Squats were tough after volume deadlifts & squat volume earlier this week. Conditioning went surprisingly well.
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
June 1st, 2018 - Friday
DB & BW Exercises
Conditioning
June 2nd, 2018 - Saturday
Cardio - Air Bike - 35 minutes
June 3rd, 2018 - Sunday
Cardio - Air Bike - 35 minutes
June 4th, 2018 - Monday
HB Squat - 210lbs - 4r x 6s
TnG Bench - 165lbs - 4r x 6s
SGRDL’s - 190lbs - 8r x 3s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjmteUTByff ... ahendra.s_
Notes
Solid workout this morning. Everything moved well.
I hope everyone has a fantastic day!
Cheers!
June 1st, 2018 - Friday
DB & BW Exercises
Conditioning
June 2nd, 2018 - Saturday
Cardio - Air Bike - 35 minutes
June 3rd, 2018 - Sunday
Cardio - Air Bike - 35 minutes
June 4th, 2018 - Monday
HB Squat - 210lbs - 4r x 6s
TnG Bench - 165lbs - 4r x 6s
SGRDL’s - 190lbs - 8r x 3s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BjmteUTByff ... ahendra.s_
Notes
Solid workout this morning. Everything moved well.
I hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
June 5th, 2018 - Tuesday
DB & BW Exercises
Conditioning
June 6th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
June 7th, 2018 - Thursday
Deadlifts - [310, 310, 310, 310] x 4 reps
Bench Press - 170: 8, 6, 4, 2
Front Squat - 170: 4, 4, 2, 2; 155: 4, 4
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/Bju4p7XBO0h ... ahendra.s_
June 8th, 2018 - Friday
DB & BW Exercises
Conditioning
Felt pretty shitty'ish after Tuesday, Wednesday & Thursdays sessions. Maybe I was tired... who knows. But this morning went a lot better (mood wise).
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
June 5th, 2018 - Tuesday
DB & BW Exercises
Conditioning
June 6th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
June 7th, 2018 - Thursday
Deadlifts - [310, 310, 310, 310] x 4 reps
Bench Press - 170: 8, 6, 4, 2
Front Squat - 170: 4, 4, 2, 2; 155: 4, 4
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, Clap push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/Bju4p7XBO0h ... ahendra.s_
June 8th, 2018 - Friday
DB & BW Exercises
Conditioning
Felt pretty shitty'ish after Tuesday, Wednesday & Thursdays sessions. Maybe I was tired... who knows. But this morning went a lot better (mood wise).
I think that's all for now! I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
June 9th, 2018 - Saturday
Cardio - Air Bike - 40 minutes
June 10th, 2018 - Sunday
Cardio - Air Bike - 40 minutes
June 11th, 2018 - Monday
HB Squat - 240lbs - 2r x 4s; 230lbs - 2r x 3s
TnG Bench - 190lbs - 2r x 6s
SGRDL’s - 205lbs - 6r x 4s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/Bj4tW1PhYFe ... ahendra.s_
June 12th, 2018 - Tuesday
A bunch of DB & BW exercises
Conditioning
Notes
Happy with how everything went yesterday. I probably won't be able to deadlift this week as I'll be out of town from tomorrow through Sunday. I might utilize the hotel gym though.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
June 9th, 2018 - Saturday
Cardio - Air Bike - 40 minutes
June 10th, 2018 - Sunday
Cardio - Air Bike - 40 minutes
June 11th, 2018 - Monday
HB Squat - 240lbs - 2r x 4s; 230lbs - 2r x 3s
TnG Bench - 190lbs - 2r x 6s
SGRDL’s - 205lbs - 6r x 4s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/Bj4tW1PhYFe ... ahendra.s_
June 12th, 2018 - Tuesday
A bunch of DB & BW exercises
Conditioning
Notes
Happy with how everything went yesterday. I probably won't be able to deadlift this week as I'll be out of town from tomorrow through Sunday. I might utilize the hotel gym though.
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
June 18th, 2018 - Monday
HB Squat - 195lbs - 8r x 4s
TnG Bench - 150lbs - 8r x 4s
SGRDL’s - 205lbs - 6r x 2s
RDL’s - 185lbs - 6r x 2s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BkMFkFQH3qG ... ahendra.s_
June 19th, 2018 - Tuesday
DB & BW Exercises
Light Conditioning
Monday's workout was a rare evening workout. It was fine, but I prefer mornings so that I can stay consistent and not miss any sessions due to anything after work.
I was in SOCAL from Wed-Sun, so no "training". But if you follow me on instagram, you would have noticed me flailing around like a fool in the hotel room a couple of days. (Burpees, push ups, BW squats, etc.). It wasn't bad... got a decent "workout" from it, which helped with all the food I stuffed my guts with
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
June 18th, 2018 - Monday
HB Squat - 195lbs - 8r x 4s
TnG Bench - 150lbs - 8r x 4s
SGRDL’s - 205lbs - 6r x 2s
RDL’s - 185lbs - 6r x 2s
Conditioning - “6s” - Burpees, Chin Ups, Clap Push Ups, Dragon Flags, Air Bike
Instagram: https://www.instagram.com/p/BkMFkFQH3qG ... ahendra.s_
June 19th, 2018 - Tuesday
DB & BW Exercises
Light Conditioning
Monday's workout was a rare evening workout. It was fine, but I prefer mornings so that I can stay consistent and not miss any sessions due to anything after work.
I was in SOCAL from Wed-Sun, so no "training". But if you follow me on instagram, you would have noticed me flailing around like a fool in the hotel room a couple of days. (Burpees, push ups, BW squats, etc.). It wasn't bad... got a decent "workout" from it, which helped with all the food I stuffed my guts with
I think that's all for now. I do hope everyone has a fantastic day!
Cheers!
-
Mahendra
- Registered User
- Posts: 347
- Joined: Thu Sep 14, 2017 6:33 am
- Location: Mississauga, Ontario
- Age: 40
Re: Mahendra's Log
Good morning fellow lifters!
June 20th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
June 21st, 2018 - Thursday
Deadlifts - [280, 280, 280, 280] x 6 reps
Bench Press - 170: 8, 5, 4, 3
Front Squat - 160: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BkSgAachPHU ... ahendra.s_
Notes
Good session but I'm tired. Haven't slept that well over the past few nights... workout felt a bit sluggish but it was fine.
I think that's all for now. I hope everyone has a fantastic day!
Cheers!
June 20th, 2018 - Wednesday
Cardio - Air Bike - 40 minutes
June 21st, 2018 - Thursday
Deadlifts - [280, 280, 280, 280] x 6 reps
Bench Press - 170: 8, 5, 4, 3
Front Squat - 160: 8, 6, 4, 2
Toes to Bar
Conditioning - “6’s” - Burpees, Chin Ups, push ups, Air Bike - 5 rounds
Instagram: https://www.instagram.com/p/BkSgAachPHU ... ahendra.s_
Notes
Good session but I'm tired. Haven't slept that well over the past few nights... workout felt a bit sluggish but it was fine.
I think that's all for now. I hope everyone has a fantastic day!
Cheers!
-
slowmotion
- Registered User
- Posts: 3203
- Joined: Mon Sep 18, 2017 9:39 am
- Location: Norway
- Age: 66
Re: Mahendra's Log
Damn you're working hard, Mahendra!