I'll try to keep this relatively short. My name is Mahendra, I'm 34, 5'5, and a light weight.
![Smile :)](./images/smilies/icon_e_smile.gif)
My goals right now are to balance aesthetics, strength, and conditioning. My highest WILKs score is 364.9 which I achieved on May 20th, 2017 by a 331/220/419 Squat/Bench/Deadlift @ 136.5lbs. I may try to pursue a 400 WILKS score... but not right now.
Since I'm small people, my training frequency is quite high. I'll squat 3-4x per week, bench 4x per week, and do heavy'ish pulls 2x per week in a ~4 day schedule. On top of that, I try to get ~4 steady state cardio sessions in per week.
I just completed a 6 week high volume block which had my sessions creep up to ~2.5 hours each (currently on a deload week)... As much as I love training (and as effective as those 6 weeks were), 2.5 hours per session, 4x week is too much for me. So my goal starting Monday is to find a way to cap each session at 90 minutes. If it means I have to accept a slower rate of GainzZz, then that's okay.
I'm on a deload week so there's no point in posting my current workouts right now. I'm still trying to figure out how to set up my routine for next week.
Cheers!
Mahendra