I don't know if you heard me counting, but I did over 1000

[Root]

Been too busy lifting to post much.

Really? I didn't notice.

Actually we were VERY WORRIED.

[SeanHerbison]

Yeah, we thought you were dead.

We had mixed reactions on that.

[cwd]

We thought about using tax-supported government services (like roads) to check on your well-being, but we knew you wouldn't want that.

Unfortunately, there was a market failure, where we couldn't coordinate to pool resources efficiently to hire a private investigator, even though the per-person cost for each concerned Exodian would have been minor. So we just hoped you were OK in silence.

Glad to hear your training is going well!

[mikeylikey]

Still not dead, despite the rumors.


Finishing up Candito's 6 week intermediate program, at the urging of my wife, who turned out to be spot on. Grrr. Last week squatted 355x4 benched 205x5 DL 365x5, all PRs.

1RM testing this week.

2/20/18 Squat
365x1, PR
380x1, PR
390x0

Bench tomorrow, DL on Thurs.

[Hanley]

Still not dead, despite the rumors.


Finishing up Candito's 6 week intermediate program, at the urging of my wife, who turned out to be spot on. Grrr. Last week squatted 355x4 benched 205x5 DL 365x5, all PRs.

1RM testing this week.

2/20/18 Squat
365x1, PR
380x1, PR
390x0

Bench tomorrow, DL on Thurs.

WTF?

Also: congrats on the PRs!

[Wilhelm]

Yeah, nice work, @mikeylikey +++

[BostonRugger]

So thaaaaat’s what you’ve been doing. Cool.

Congrats on the PR’s.

[mgil]

Good work, @mikeylikey!

[BenM]

Man, that seems a fairly big improvement. Congrats, Mikey!

[SeanHerbison]

Nice squats. Well, 2 out of 3 anyway.

[mikeylikey]

2/21/18

Bench 205x1,
215x1 PR
225x1 PR
235x1 PR
245x1 PR

RPE 9.5 on that last one so called it a day. Pretty happy with that given where I started 6 weeks ago.

[Allentown]

Dang, 40lb PR? That'll do.

[tersh]

Well I'll be dipped in shit. Welcome back sir. Nice work on the lifts.

[mgil]

Great work @mikeylikey!

[cgeorg]

Wait I thought you didn't even lift?! Nice work!

[SeanHerbison]

Wait I thought you didn't even lift?!

Well, you'll notice there's no video...

[cgeorg]

[mikeylikey]

2/22

DL 365x1
390x1 PR
405x1 PR

Total for the week 1030. Many years too long in the making.

Gonna do another cycle of Candito starting Monday.

[Wilhelm]

Nice!
Four plates is a great milestone. Congratulations. +++

[mikeylikey]

Finished another cycle of Candito last week. Haven t been logging here but you can see what im doing in his spreadsheet. I follow it exactly. Testing maxes again the next couple days.

4/1/18
Squat
Warm-up, 365x1, 395x1 PR. 405x1 PR, 415xFail