A place to track your progress, or lack thereof
Moderator: Chebass88
Marc's new new program, who dis?
Replies: 104
by
d0uevenlift »
Fri Sep 15, 2017 12:44 pm
As I join the ranks of the banned from SS (posted there as marcf), I'll be starting my new log here. I'm 36 years old, 6'1 and 240lbs. My recovery is...
104 Replies
13964 Views
Last post by d0uevenlift
Wed Jan 23, 2019 2:38 pm
Insert training log title here
Replies: 52
by
ohlol »
Sat Sep 22, 2018 3:24 pm
Stats:
Age: 41
Sex: Yes
Gender: Male
Current BW: 199.6lb
Current Best Lifts:
In training:
Squat: 315x5, 290x5x5
Bench: 215x1, 165x5x3...
52 Replies
4241 Views
Last post by ohlol
Mon Jan 07, 2019 11:32 pm
The Bridge 1.0 Training Log
Replies: 22
by
DynamicUprightRows »
Mon Nov 26, 2018 11:50 am
Alright going to hopefully log The Bridge 1.0 here over the next 8 weeks.
Background: Just finished sslp. Took approx 5 months to finish. Did...
22 Replies
2906 Views
Last post by DynamicUprightRows
Sat Dec 29, 2018 9:38 am
noviceLifter's BBM-HLM log
Replies: 5
by
noviceLIfter »
Fri Dec 14, 2018 7:55 pm
Previously ran the Bridge 1.0
Starting BBM's HLM 2.0 tomorrow. Will be logging here. Looked over the new template. Looks interesting .
5 Replies
1052 Views
Last post by noviceLIfter
Sat Dec 22, 2018 7:02 pm
Nobody Cares And Neither Do I
Replies: 33
by
GeorgeC »
Wed Aug 01, 2018 5:16 pm
I'm 45 years old 6'7 and fluctuate between 245 and 255 pounds with a 40 waistline.
Did a modified SSLP about 5 years ago (no benching/deadlift no...
33 Replies
2253 Views
Last post by GeorgeC
Fri Dec 21, 2018 10:35 am
John's first log
Replies: 52
by
Cinic »
Sun May 20, 2018 2:55 pm
Male - 43 ('74) - 227 - 6'-0
This is my first attempt at an online log. Usually just keep it in a book, but for some reason I've been drawn to this...
52 Replies
5501 Views
Last post by Cinic
Wed Dec 19, 2018 12:00 pm
Briks log
Replies: 41
by
Briks42 »
Mon Oct 29, 2018 11:55 am
Just found out about this site last week and decided to start logging here. Used to log at SS as it seems a lot of people here did.
Here are some...
41 Replies
2939 Views
Last post by Briks42
Wed Dec 19, 2018 7:41 am
Built_By_RPE
Replies: 26
by
Jkuruc14 »
Fri Aug 17, 2018 7:56 am
Whats up guys? Been lurking recently. Looking for a place to keep a log. Maybe engage in a little discussion.
Monday 8/13/18
Squat: 400x4@6,...
26 Replies
2476 Views
Last post by DrHades
Wed Dec 12, 2018 4:19 am
Old Growler's Place
Replies: 281
by
RdC »
Tue Oct 03, 2017 3:22 pm
Hi everyone. I'm a 66 year old, retired vet trying to regain and maintain some degree of fitness. When I retired from the military 20 years ago, I...
281 Replies
14028 Views
Last post by RdC
Mon Dec 10, 2018 10:15 am
JonA's Training Log
Replies: 137
by
JonA »
Mon Feb 05, 2018 2:01 pm
Hanley's Hypertrophy Workout - reps @ 70%
Body Weight: 217.0 lbs
** Barbell Squat ** . 1eRM = 355, 90s rest
- 250.0 lbs x 5 reps
- 250.0 lbs x 5...
137 Replies
9008 Views
Last post by JonA
Sat Dec 08, 2018 9:06 am
Strega's "My So Called Lifts" (syndication)
Replies: 214
by
strega »
Mon Sep 25, 2017 1:31 pm
My first log (09/14) chronicled the story of a pudgy 5’6”, 55 year old man. You can find all that blah history stuff on “My So Called Lifts” Season 1...
214 Replies
11310 Views
Last post by strega
Fri Dec 07, 2018 1:01 pm
Mahendra's Log
Replies: 184
by
Mahendra »
Thu Sep 14, 2017 7:13 am
Hi Everyone,
I'll try to keep this relatively short. My name is Mahendra, I'm 34, 5'5, and a light weight. :) I love to train/exercise and currently...
184 Replies
14465 Views
Last post by Mahendra
Tue Dec 04, 2018 6:40 am
noviceLifter's Bridge 1.0 log
Replies: 45
by
noviceLIfter »
Fri Oct 12, 2018 6:58 pm
Male,~6 ft and ~209 lbs. Finishing up rerun of my LP. Been living in 'late novice/early intermediate' land for awhile. Previously tried Aasgard style...
45 Replies
2907 Views
Last post by crunchyKnees
Mon Dec 03, 2018 7:45 pm
Novice Commercial Gym Strength
Replies: 27
by
Gibby »
Wed Aug 15, 2018 1:16 am
Male, 26, 6'2 , 82kg, weights listed in KG.
My plan is to do some kind of LP in a commercial gym. Full body (one Leg, Push and Pull exercise each...
27 Replies
2489 Views
Last post by Gibby
Thu Nov 29, 2018 12:04 am
JAM's Log
Replies: 35
by
JAM »
Sun Sep 16, 2018 5:11 am
I kept my log on the SS forum from 2009 to early 2018. After the SHITSTORM in late 2017 and early 2018, I decided to leave. I briefly logged on the...
35 Replies
2585 Views
Last post by JAM
Sun Nov 18, 2018 4:26 am
15 Replies
2242 Views
Last post by benbk
Wed Nov 14, 2018 8:59 am
Grinding to dust log
Replies: 3
by
leren »
Mon Nov 12, 2018 11:35 pm
32 5'10 182lbs
Finished LP. I'll try programming for myself now following RTS wisdom.
3 Replies
573 Views
Last post by leren
Tue Nov 13, 2018 5:00 am
Rasmusb's training log (first)
Replies: 31
by
Rasmusb »
Wed Sep 19, 2018 3:18 am
So, there's been a lot of talk about starting a log around the forum, and it has motivated me to start up my own forum log for the first time.
A...
31 Replies
2558 Views
Last post by Rasmusb
Mon Nov 12, 2018 7:29 pm
Logy
Replies: 266
by
gtl »
Thu Oct 05, 2017 3:53 am
Playing a little bit of catch up here.
I lift in my garage. 31 years old. 178lbs ~15% bf
Recent history:
squatted 325x1@9.5 on the SSB followed by...
266 Replies
20051 Views
Last post by gtl
Sat Nov 10, 2018 4:27 am
Mucking around, not a bludger
Replies: 86
by
Qlder »
Sat Feb 10, 2018 9:46 am
Hey all, thought I’d start a training log. Good mate is on here and kindly recommended it so I’ve been reading a few of these and appreciate all the...
86 Replies
5413 Views
Last post by Qlder
Mon Nov 05, 2018 7:23 pm
Alphagamma's Nuckols' 28 Program Log
Replies: 35
by
alphagamma »
Fri Sep 07, 2018 8:14 am
Age:23
Weight: 112.3kg
Height: 187cm
Lifetime 1rm: SQ:220kg Bench:120kg Deadlift:220kg OHP: Around 72kg
Current est 1rms: SQ: 160kg Bench: 120kg...
35 Replies
4263 Views
Last post by alphagamma
Fri Nov 02, 2018 11:05 pm
The Stevan Method - (b)log
Replies: 71
by
stevan »
Sun Sep 30, 2018 11:53 am
As promised, after 17 days of no training, I'm starting a (b)log. Why (b)? Well, because I want a place to rant and make...
71 Replies
6306 Views
Last post by mgil
Wed Oct 31, 2018 5:41 pm
filippo's sexy log of light weights
Replies: 5
by
filippo »
Mon Oct 01, 2018 7:43 am
Background:
Started lifting end of February this year (7mos), did my own butchered LP til end of July (5mos), been doing my own RTS-inspired...
5 Replies
1073 Views
Last post by filippo
Mon Oct 29, 2018 2:03 am
Nermin's Log
Replies: 60
by
Nermin »
Thu Nov 02, 2017 12:36 pm
Currently in fuckaround mode during house renos. Doing what I can to not regress too much.
Age: 35
Weight: 225lbs
Height: 6'1
Rippened: Not yet...
60 Replies
3647 Views
Last post by Nermin
Wed Oct 24, 2018 6:27 am
Jugrock's Felled Tree
Replies: 18
by
Jugrock »
Tue Sep 19, 2017 6:01 pm
Welcome! (Updated 10/2018)
Me: 45, 5'11 , 210, male. I've been lifting a few years, but rarely have stayed consistent enough to actually get strong....
18 Replies
2022 Views
Last post by Jugrock
Tue Oct 23, 2018 6:51 pm
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